Health Benefits of Coffee and Tea – Give up Coffee? Why?

Health Benefits of CoffeeDid you know there are health benefits of drinking coffee and tea? I drink coffee and tea nearly every day, amongst other things of course, but I’ve noticed there is a lot of discussion going on about coffee addiction and people feeling like they need to give up coffee altogether. Don’t drink coffee? Why?

Why should I give up coffee and tea just because there is caffeine in tea and coffee? I don’t believe I drink too much caffeine type drinks at all, and I don’t experience any of the caffeine withdrawal symptoms or side effects others have been talking about, so what is the problem with coffee?

Almost every morning, the first thing I do is start up the ol coffee maker and enjoy a nice hot cup of coffee or two, and it doesn’t matter one bit if the weather is hot or cold outside. I like hot coffee in the summer months just as much as I like my coffee in the cold winter months, and every cup of coffee I drink tastes good to the very last drop. I don’t need coffee – I want coffee because it tastes good to me.
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